Nade and i are working for my sister Elaine, being her media communications managers, what this entails is keeping her website ibecame.org.uk, twitter, facebook, and likedin all up to date and running smoothly. Nade has taken to it like a duck to water and is busy adding like minded groups and people.
What Elaine teaches is M.B.S.R. Mindfulness based stress reduction. what's ibecame you my ask well its
When you’re stressed, how do you cope? Bottle it up until you pop? Scream, shout? Get an angry, closed moody mind-set?
Stress, anxiety and worry = pain, anger and sadness.
Mindfulness = new & creative solutions to dealing with the old cycles of stress. That's me for tonight, night fellow friends...x